A keto diet is extremely low in carbohydrates, which can be one of the body’s main sources of energy. Through digestion, the body breaks down carbohydrate-rich foods and produces glucose, which can be used as the main source of energy for the body to function. The body usually enters this state within three to four days of starting the diet. But before starting a keto diet, you should read more about its presentation and benefits. Below are the long term health effects of keto diet.
This change in diet is usually accompanied by various symptoms such as irritability, headaches, difficulty concentrating, nausea, bad breath, stomach pain, sleep disturbances, constipation, confusion and others. For this reason, these signs are also known as keto-flu. Usually, the signs of keto-flu appear within a week and the body begins to lose weight. The weight loss can often be very visible and noticeable.
Many individuals are very happy to observe that the diet works after all. The moment you begin to deprive your body of certain types of otherwise healthy foods, an imbalance occurs in your system that can lead to nutrient deficiencies. When your system is exposed to long-term nutritional deficiencies, it can pose a number of dangers to your overall well-being.
Nutrient deficiencies can lead to dehydration and electrolyte imbalance, which is well documented. As a result, you need to increase your water intake. In addition, you should ask your doctor to provide you with the right supplements to avoid a long list of health problems that could result from nutrient deficiencies. This is why many people are now jumping out of the keto diet.
But the biggest problem with this type of diet would undoubtedly be sustainability. If you deprive your body of your favorite foods, your body may develop cravings that force you to abandon the diet. Then, when you go back to eating normally, the weight loss can be dramatic again. This can be accompanied by side effects as your body begins to readjust to sugar as its main source of energy. For these reasons, the keto diet cannot be used as a long-term weight-loss tool. If you want to lose weight in the short term while dealing with embarrassing symptoms, you can try this alternative.