What’s the first word that comes to mind when you stand in front of the mirror? Do you hear your inner self say, “Wow! You look amazing!” or you feel like, “OMG! What kind of body is that?” If your answer is the second one, then you probably have inadequate body-esteem.

Body esteem work as same as self-esteem. It is broadly related to how you feel about your body and its impact on your overall well-being. When things go wrong, you force yourself to live your life, always trying to put your body on the back burner through exercise, diet, and constant criticism, waiting to shed your fat so you can live your life to the fullest.

However, there is a secret you may not realize. When you want to lose weight permanently and reach your goals, the first thing to do is that you need to embrace the person you are now. Accepting yourself cannot be done if you have not realized that forcing yourself to live in a non-stop battle with your fat and calories cannot get you anywhere. In fact, self-acceptance works in reverse. If you are doubtful, read the following tips and implement them to have better respect and healthy positive body.

Do a Regular Exercise

Doing exercise is not only about losing weight, but it maintains a healthy body. In this case, exercise is essential for overall well-being, reducing anxiety, and reducing melancholy. If you are not fond of extreme exercise or sports activity, you can join yoga classes and instructors can train you to do it for your goodness. Once again, please remember not to associate exercise with weight reduction. Do it to improve your body esteem. Start exercising right away and be healthier.

Be an Intuitive Eater

Stop dieting! Studies have shown that only 5% of people who diet are successful. By eating when you are physically hungry and stopping when you are full, you free yourself from all the fear, shame, guilt, and restrictions that come with dieting. In this case, focusing on your body signs and needs is more than enough to maintain your healthy body. In fact, you can consider it a bonus if you can lose your weight naturally with this method.

Stay Positive

Ensure you have left out any circumstances that make you feel bad about yourself. Choose a circle that can appreciate and accept who you are, even though you do not talk about your diet, food, or weight. Also, wear clothes that you like and that fit you right now. Eliminate anything that does not fit you from your closet. Being unhappy often leads to food. If you keep opening your refrigerator, you might not be aware that it worsens your body. More importantly, you also have to be aware that your clothes’ sizes vary based on the manufacturer. In this case, keep your body positivity on by not letting their size tell you how you might feel about yourself.

Stop Judging Your Body

Can you judge your body as you walk past mirrors or store windows? Judging your appearance can move you away from self-acceptance as you keep being too critical of yourself. Do not look at magazines inboxes if it makes you compare yourself with the model. Judging your body to other people often contributes to increased self-criticism and body hatred. Always remember that each of you is uniquely created. Therefore, listen to what is inside of you, and the outside will change!